Personal Training & Yoga · Worthing
If life has got busier while your energy and body confidence have quietly slipped away, I'll help you feel strong, capable, and genuinely good again.
About Jamie
I work with people who are done feeling tired, stiff, and running on empty. If life has got busier while your energy and body confidence have quietly slipped away, I'll help you feel strong, capable, and genuinely good again.
Through a mix of yoga, movement, and strength training I'll help you reduce joint pain, rebuild your energy, and get back to doing the things that matter — performing at work, keeping up with family, and actually enjoying how your body feels. No intimidating workouts, no quick fixes — just a consistent programme built around your life.
"In 2018 I had a liver transplant. I know what it feels like to have to rebuild from nothing — physically and mentally. That experience shapes everything about how I coach, and it's why I genuinely understand what it takes to start again."
What I Offer
Bespoke in-person sessions built around your goals, your schedule, and where you are right now. Whether you want to lose weight, build strength, or just feel better — every session is tailored to you.
Train with me from anywhere. I provide personalised programmes, regular check-ins, and ongoing support so you stay consistent and keep progressing — no matter how busy life gets.
Strength-focused vinyasa flow that works your body and calms your mind. I incorporate yoga into personal training and offer dedicated sessions to improve mobility, reduce stress, and support recovery.
Client Reviews
Since starting training with Jamie I have seen real results in my strength and fitness which have made an immense difference to my everyday life. Jamie is thoughtful and considerate and tailors my training so I get the best results for me. He has also introduced me to stretches that have made a huge impact on my recovery and everyday life. I really recommend Jamie as a trainer and also as someone who provides a holistic approach to health and fitness.
Jamie has been my personal trainer for three years. He has helped my transformation from a couch potato to a regular Parkrun runner. Through a bespoke programme of targeted cardio and strength building exercises I have lost a lot of weight, toned and developed a love of exercise. Thanks to Jamie, I have moved into my 50s the lightest I have been for years and the fittest I have ever been!
Jamie is great. He tailors a programme for me and gently pushes me to do more. He listens and we adjust the programme if needed. He is flexible — we have done outdoor face to face sessions and also done sessions by zoom. He varies the programme to keep it fresh and fun. These sessions, and his encouragement to do more between sessions, have made a real difference.
Ready to start?
No hard sell. Just a chat about where you are and where you want to get to.
Based in Worthing — available in person and online.
Worthing, West Sussex